Making Exercise a Natural Part of Your Day

 Making Exercise a Natural Part of Your Day

 

Are you exercising regularly?  It’s a question that can bring on groans and guilt.  The reality is that many people read, talk, or think about exercising more than they actually do it.  You know exercise is good for you and you know your doctor is going to ask you about it, but are you actually getting up and being active?  If not, we hope to get you moving!

Why should I exercise?

You should exercise because your body was designed to move.  Modern life—with office jobs, cars, and comfy couches—allows us to survive without exercise, but your body still craves movement and needs physical activity for optimal health.  Exercise provides so many health benefits it’s hard to keep track of them all!

Exercise:

  • Helps prevent or manage chronic health conditions like heart disease, osteoporosis, diabetes, and cancer.
  • Promotes weight loss.
  • Helps you sleep better.
  • Boosts your energy level.
  • Strengthens your muscles and tones your body.
  • Can prevent and help treat depression.
  • Keeps your bones strong.
  • Relaxes you and helps reduce stress.
  • Promotes a strong immune system.
  • Can increase your libido.
  • Improves circulation and lowers your heart rate and blood pressure.
  • Can improve your complexion.
  • Can make you feel happier and more alive!

 

What if I don’t have time and don’t belong to a gym?

You can make some small changes today.  Walking is great exercise, and it’s easy to add more walking into your daily routine.

  • Take the stairs instead of the elevator from now on.
  • Park in the furthest parking spot from the door.
  • Walk on your lunch break, even if you only have 10 minutes to spare.

Cleaning, dancing, and raking leaves count too.  If you’re up and moving around, you’re exercising.

Recent studies show that as little as 10 minutes of physical activity improve your health.  Thirty minutes per day several times a week is recommended, but 30 minutes can come in 10-minute chunks—whenever you can make time throughout the day.

How could I start an exercise routine?

If you want to begin an actual exercise routine, there are many things to consider:

  •  If you have any serious medical conditions, you should contact your doctor before starting to work out. Your doctor will let you know of any restrictions for your medical conditions and medications.
  • Think about what kind of exercise you want to try.  Choose a realistic option for your fitness level and choose something that interests you and sounds like fun.
  • Decide whether you would rather work out alone or with someone.  If you would like company, figure

 

Any tips for my first work out?

  • Always begin and end your workout routine with stretching.  Some gentle warm-up and cool-down stretches will make the workout much easier on your body and help prevent strain, soreness, and injury.  Think of stretching as part of the workout and be sure to leave time for it!
  • Even after stretching, it’s very important to start a new exercise routine slowly—and we know this can be hard to do when you are excited to get going and see results. 
  • Congratulate yourself for making exercise a priority.  Smile and enjoy your workout!

Once you go from thinking and talking about exercise to actually adding more activity into your life, you’ll begin to reap the health benefits listed above.  Before you know it, it will become a natural part of your day, and when someone asks you if you are exercising regularly, you’ll be able to smile and tell them all about it! We’re here to help you! If you have any questions about exercise and your health, give us a call!